If Personal Training is not an option for you, no worries because Mad Fitt offers Online Programming as well. Whether you are looking for meal planning, a few workouts to do, or full-programming, you can find it all here.
The following are the packages offered by Mad Fitt:
Each Meal Plan Package includes 2 meal plans (one to start with, and one after 2-3 weeks depending on how the first one is going). A food substitution list will also be emailed out, which includes additional options for every food that will be included in your program- $200
*** add on meal plan to any fitness program for $125 ***
Depending of what kind of fitness programming you are looking for, Mad Fitt offers a few different options. They are as follows:
Basic: For people starting out, or trying to maintain their basic fitness level. This package includes 12 workouts (3 workouts a week for 4 weeks)- $150
Fitness: For people who make time for working out a minimum of 4 times a week, and who are looking to improve their overall fitness. This package includes 20 workouts (5 workouts a week for 4 weeks)- $250
Elite: This program is for fitness fanatics, and people looking for sport-specific training. This package includes 24 workouts, tailored to each individual based on goals (6 workouts a week for 4 weeks, including cardio, weight lifting, metabolic conditioning, etc.)- $300